If we have positive thoughts in mind, it will be good for us. But sometimes the negative thoughts of our mind will confuse us and life will be inconvenient. You can find out how to escape from these negative thoughts.
2. A quiet place
Close your eyes in a quiet place and sit in deep meditation. Choosing the places where there are no obstacles is very important.
2. Mind concentration
Put all your memories on your breath. Do not think of any other thing. Thinking of it will cause you trouble.
3. Funny
Think of what kind of changes do you have? Make sure you watch, listen, consume and taste everything.
4. Negative thinking
Think of any negative action you can remove from your mind
5. What to remove
Think about what you want to remove from your mind.
6. The positive idea
Think of a positive and happy thing that will take that negative impression and win your negative thoughts.
7. Happiness
Now open the eyes slowly and deeply breathe. Make a walk with happiness. Or go to peace of mind.
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