What are the benefits of fasting?

What's the idea of ​​your mind when it comes to fasting? Many people fear this as a religious act.

Fasting is a tool that you can do to fasten your body weight. If you have the knowledge of this, you can get its benefits. At the same time, you must make your body agree.Let's read this article about the advantages that you do not expect or hear from your readers.

Increase brain efficiency

There is a lot of positive thoughts in your brain because of fasting. Protein brain-derived neurotrophic factor (BDNF) in the brain

The fasting neurons in your brain and stimulate the fasting you have to make contacts between Neuron cells.

It also reduces the presence of alzheimer, dementia and depression. Generally speaking, it makes a depression.

Blood cleansing

Age is not a part of nature that we can not stop. But if you are fasting, aging will be blocked. Yes, our body in the human growth hormone is stimulated.

This is a hormone deficiency that we have one reason to get older. This is only a matter of time when you rest your digestive system for some time to leave the toxins in your blood and clean the blood.

Type -2 diabetes

Believe if you believe that fasting reduces your insulin level and regulates blood sugar levels. You no longer need to worry about Type 2 diabetes.

heart disease :

Some people do not know what to eat when it's hungry. Fasting adjusts your appetite by adjusting the cereal hormone and regulating your appetite. Because fasting occurs when the fasting time is gone.

Pollutant skin is available

Resting to the Zenith Zone during fasting will give your body other energy.

Removal of dead cells, repairing the affected cells, and blood purification. These actions are directly helpful to your skin and body tissue.

Warning

If you do not have proper training for fasting, it can hurt you. It is important to follow the correct method in the right way. Not everyone is ready for fasting. If you are pregnant women and breastfeeding women will be affected by your baby's growth.

Fasting is not the training you are afraid of. It is possible to get the benefits that you do not expect if you are trained in the right way with the knowledge of it.