Traumatic facts about milk

Milk is always the most important place in our food. Drinking milk is more important than eating food. Milk has a lot of nutrients and it has been introduced as a serotonic reliever.

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Here are some facts that are shocking you of the wrong ideas of milk.

Milk Complete Food:

The milk is rich in protein, calcium, vitamin, potassium and magnesium. We have heard many times such a peace of milk, even if we do not eat or drink. This will result in irregular fatigue and blood loss.

A part of the food:

It is wrong to be milk as eating food. In the morning you need to have a balanced diet. In the morning, a dumbler who drinks milk will face various physical disorders in the later half of the day,

breakfast :

In the morning, carbohydrates and proteins should definitely be present. The longer the time interval, the brain requires the glucose. That's why you should avoid just getting milk in the morning.

Calcium:

First of all, give up the idea that calcium is too high for milking. Ragi, Rajma and soybeans are more than half of calcium nutrients. The only way to get calcium intake is to abandon the wrong understanding of milk itself.

Calcium friend:

What is calcium is a diet rich in nutrients that absorb it and add vitamin D in the body. Vitamin T is the only thing that we take when calcium is taken into the body properly.

Bone is iron:

Milk drinks do not add strength to the bone. There are no unique nutrients that even add to bone fracture.

Sleep milk:

The amino acids present in milk make the hormone that helps sleep better. That's why it's wrong to put milk as if you drink milk at night. There is enough peace of mind with a quiet sleep.