95% of the foods we eat are fat. Fat is an essential ingredient for our body. Like fat, HDL and LDL are good and bad. There are Saturated and Un Saturated Fat.
Saturated fats in milk products and fat in the meat. Lentils, vegetable oils, seeds, etc. are unsaturated fats.
What is the difference?
Carbon atoms in saturated fat have no double bonds. Double binding in unsaturated fat.
Saturated fat in a normal or household temperature will be solid and unsaturated fat liquid.
Sperm
It is said that the number of sperm count may be due to the high saturated fat in your diet. A study conducted in Boston Harvard Health School in 2012 found that men's eating habits and changes in sperm count were impacted.
Fat percent!
If your dietary fat increases by 5%, the number of sperm count will decrease by 18%.
Carbohydrates!
Reduced carbohydrate levels and if saturated fat increases by 5% 38% of sperm count can be reduced.
Danish study!
In a study conducted among Danish men in 2013, it has been found that the absence of saturated fat has been shown to cause defects and defects. Thus, they learned that sperm efficiency decreased by 38% and sperm count 41%.
Exploring Spain!
A study in Spain found that eating saturated meat in saturated fat was known to cause sperm deficiency.
Mobility!
Research results have revealed that sperm motion improves with the benefits of omega 3 fatty acids.
Men's sperm deficiency and contact with fatty foods we consume are important to men.
Choose the food!
You have the right, the best food to eat, the food you need to eat and the food to avoid. You need to know how many types of fat are, what foods, and what kind of fat is dependent on.
In the last few years, we have a need to consider the sperm deficiency among men.
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